Northwoods Running
Coaching Runners Of All Levels
Runners of all types and abilities can benefit from a running coach. Don't settle for cookie-cutter plans and impersonal interactions. Let my personal approach and my professional and athletic experience provide you with the traction to you need to hit the ground running (no pun intended.)
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What You Get From Our Coaching
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Training plans that fit you and your life and goals
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Regularly scheduled one-on-one video chats
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In-depth analysis of your workouts
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Frequent communications via text, emails or phone
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Online tracking through Training Peaks
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What you get in Coach Jeff
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A full-time coach - this is all I do
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A very experienced athlete who competes at a high level
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An older runner who understands those dealing with aging issues​
Why Work With Coach Jeff
When you are choosing a coach, look for someone who understands you and your unique needs and has the time to spend on you that you need to excel.​
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Coaching all levels and abilities
Whether you are looking to run your first 10K or if you want to become a better ultramarathoner, you can benefit from an experienced coach. Most clients come to me for personalized run coaching, but I can also help with aspects of triathlon.
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Running over age 40
As a grand master (over 50) runner who is still competing and winning races, I know the struggles many older runners face. Injuries, work and personal pressures, and the aging process create issues that younger runners don’t experience.
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Lifestyle and training
There are many factors that affect your running abilities and training capabilities including personal stress, eating and drinking habits, monthly cycles and menopause, and sleep quality. I’m not a therapist or a doctor, but I understand how these issues affect your ability to train and compete. You are encouraged to discuss only those details you are comfortable sharing, but I’ll help you understand how they affect your running.
Run Coaching | Running Camps
Northwoods Running is here to assist veteran ultra marathoners and new runners with personalized coaching and small, intimate running camps on the rough and beautiful North Shore of Minnesota.
Personalized Run Coaching
Tiers starting at $200Â per month
Training plans and guidance completely customized for you, your goals and your life. With my experience and your hard work, realizing your dreams is within your reach.
Seasonal Running Camps
Our typical running camps are comprehensive, multi-day events that help you prepare for ultra races on the Superior Hiking Trail. Camps include shared lodging, meals, transportation to/from trailheads on the Superior 100 racecourse, and group runs of varying abilities and speeds.
